Lifestyle changes can be overwhelming and confusing. Here are some local sources we like to make your transition to total health a little easier:

Eat Right:

Morningside Farm is an online health food store that delivers once a month
 to Tullahoma’s Senior Center. The selection is very similar to shopping at
Wild Oats (limited produce) but less expensive. The best deals are in bulk quantities so find a friend and share your savings and good health:  www.morningsidefarm.com

Pillars of Light delivers wonderful organic juices and more to our office. Check with the office to order and pick up fresh vegetable, fruit and wheatgrass juices at Lawson Holistic Chiropractic!

J&J Berry Farm is the place for ORGANIC blueberries in season. Blueberries are incredible anti-oxidants and should be eaten daily.
Call J&J for directions and times 455-6855.

IT’S  NEVER  TOO  LATE  TO  START  A  HEALTHY  LIFESTYLE

ON-GOING, CURRENT HOLISTIC HEALTH INFO:

Sign up for a FREE subscription to the #1 weekly holistic health newsletter:
www.mercola.com  Dr. Mercola is a D.O. (Doctor of Osteopathy) who researches and reports his findings to help you wade through the fads and myths surrounding true health. This is a must for the person interested in a long healthy life.
www.feingold.org The Feingold Association, a nonprofit organization of families, educators and health professionals have 30 years of success in helping children and adults with ADHD, asthma, and related symptoms. This site is a great source of information about healthy vs. non-healthy foods.

RECOMMENDED READING - FEED YOUR HEAD!

Dr. Lawson recommends these books:
No-Grain Diet: Conquer Carbohydrate Addiction 
Stay Slim for the Rest of Your Life
Total Health Program - all by Dr. Joseph Mercola 
     Order online www.mercola.com or www.amazon.com         
                   Nutrition Secrets That Can Save Your Life – Russell Blaylock, M.D.               Ask your bookstore or online www.amazon.com
The Lending Library at our office is full of books that will help you learn about your body, healing techniques, foods and lots more.

OUR OFFICE:

TREAT YOUR BODY: Bill Ott LMT offers Craniosacral Massage as well as traditional massage techniques as well as Reiki. The client is fully clothed during a Craniosacral  session as it aids the flow of cerebral spinal fluid through the cranium, spinal column and the sacrum. This subtle non-invasive technique is used to release physical and emotional holding patterns within the body.

TRIED ABSOLUTELY EVERYTHING AND NOTHING WORKS?
There can be many blocks to health, not all are physical. Emotions can sabotage even the best health regimen. Dr. Lawson utilizes Emotional Freedom Technique (EFT) and other similar techniques to clear limiting belief patterns that keep you stuck where you are. This technique is not “talk therapy”; in fact you do not have to reveal your concern to clear it.  It’s amazing and it works!

DR. LAWSON CAN HELP YOU:

Each of you is unique. You need to know which foods you need to avoid, what vitamin or mineral deficiencies you have. Dr Lawson has extensive training in nutritional analysis and carries high quality lines of nutritional supplements.
Here are some things you can do for your health:

• Make an appointment for Body Restoration Technique (BRT) for weight loss.
• Call and schedule a nutrition check, find out what your body needs to be healthy.